About me :
My name is Salma, and I am a clinical psychologist. I specialized in the psychopathology of children, adolescents, and young adults, with a focus on cognitive-behavioral therapy (CBT).
Before being a psychologist, I am first and foremost a human being. Like many, I have faced challenges, moments of doubt, and vulnerability. These experiences have made me deeply aware of the importance of mental health and the value of compassionate psychological support. I firmly believe that asking for help is not a sign of weakness, but rather a sign of hope and a courageous step toward well-being.
Over the years, I have had the privilege of supporting individuals with a wide range of experiences:
Please know that I work with deep sincerity and full commitment. As a sign of this commitment, if you do not notice any progress after a maximum of ten sessions, I offer five additional sessions free of charge. This, however, depends on your regular attendance and active participation, as the success of this work relies on collaboration.
In oncology at Clinique de l’Union, supporting individuals living with cancer or disabilities, where both the body and mind are deeply challenged.
At the American School of Casablanca (CAS), working with children and adolescents facing behavioral difficulties, school bullying, and intercultural challenges related to diverse backgrounds and life experiences.
With Psychologues du Monde, supporting people in situations of social vulnerability and precarious living conditions, including migrants and refugees who have experienced war, exile, or trauma, by providing psychological support that is respectful and tailored to their experiences.
With adults facing episodes of depression, anxiety, phobias, obsessive-compulsive disorder (OCD), or periods of personal questioning and self-reflection.
What is CBT ?
Cognitive-behavioral therapies (CBT) are a widely recognized and extensively used psychotherapeutic approach around the world. They are structured and practical, focusing on the interaction between your thoughts, emotions, and behaviors.
A core aspect of CBT is cognitive restructuring: identifying automatic negative thoughts that are often inaccurate or exaggerated and that contribute to distress, and replacing them with more realistic and adaptive thoughts. This process helps change how you perceive yourself, others, and situations.
Beyond this classic approach, CBT also incorporates mindfulness techniques, which involve paying conscious, non-judgmental attention to the present moment. Mindfulness helps manage stress, anxiety, and difficult emotions more effectively.
Additionally, Acceptance and Commitment Therapy (ACT) complements CBT by encouraging the acceptance of challenging thoughts and emotions without trying to avoid or fight them, while committing to living in accordance with your core values. This psychological flexibility promotes lasting well-being.
These varied tools allow therapy to be tailored to the specific needs of each individual, providing personalized, practical, and effective support. What makes CBT particularly effective is its active and collaborative approach: you are fully engaged in your own change, with the therapist’s guidance. These techniques are scientifically validated and applicable to many psychological difficulties, including anxiety, depression, phobias, obsessive-compulsive behaviors, and behavioral challenges.
Contact :
ADRESS :
46 Route d'agde, Toulouse, 31500
salma.zahraoui16@gmail.com
+33 7 74 16 56 46
© 2025. All rights reserved.